Start using our app to stay on track and hold yourself accountable!Īs you become more comfortable with your hip hop moves, you can start to combine them and create even more dynamic choreography. BetterMe app is your personal trainer, nutritionist and support system all in one. When it comes to weight loss, progress is made by inches, not miles, so it’s much harder to track and a lot easier to give up. Handstands – use handstands to create exciting and dynamic poses.Power Moves – combine flips and slides to create powerful, eye-catching moves.Lifts – use quick transitions from floorwork to standing poses for a unique look.Spins – use the momentum of your body to spin around and create dynamic patterns. ![]() Drops – use quick spins and body waves to give your moves an extra “umph”.These advanced hip-hop moves may also be worth learning as you progress: Freezes – hold a pose to emphasize the beat and add drama.Footwork – use quick steps and kicks to create flashy patterns.Waacking – use wrist circles and exaggerated arm movements.Floorwork – combine slides, pops, and isolations to create low, slinky moves.But to add a bit of flavor and style to your choreography, you should consider learning some more advanced hip-hop moves. Sure, the simple moves we’ve discussed are great for building confidence. Move your arms in time with the motion of your body.Keeping your feet planted, twist your hips and torso from side to side.Quickly move one arm up in the air, followed by the other.Bend your knees slightly and contract your core.Stand with your feet slightly wider than shoulder-width apart and keep your arms at your sides.Here’s a simple exercise that will help you get started: Njelica is a flowing dance style which emphasizes footwork, while Popping involves quick jerky movements with exaggerated poses. It’s an exciting way to express yourself and let loose.įor beginners, Njelica and Popping are two of the most accessible forms of breakdance. Breaking is often performed in battles, where two or more dancers compete to see who has the best moves. It’s a great way to show off your athleticism and flexibility. Breakdancing involves a variety of spins, flips, and other acrobatic moves which resemble robotic movements. Read More: The Best Clothes For Hip Hop Danceįans of RoboCop, the sci-fi classic released in 1987, may recognize this popular style of dance. Repeat 3-5 times and add arm and leg movements to make it more interesting.Hold this pose for a few seconds before returning to the starting position.It involves making “freezes” or poses, by tensing and relaxing your muscles in quick succession. Repeat 3-5 times and add arm and leg movements to make it more interestingĪ twin dance to popping, locking is a groovy style of dance that was popularized in the 1970s.Quickly release the tension, making sure your body is relaxed. ![]()
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